Move it My intent with this blog is not to criticize anyone, but instead to share some personal observations and tie in some research to make a point. The Centers … Continue Reading Technology: Helping or hurting obesity rates
OUCH!!! TMI alert. This blog contains some content that some of you may find a bit disgusting. But I hope that by sharing my story, I can find someone else … Continue Reading My migraine pain
“I’m not fine” Despite the headline on this post, I am really fine. But I know many others who are not. The suicide earlier this week of designer Kate Spade … Continue Reading Let’s talk about it
Accountability is the key Nearly two years ago I joined an accountability club on Snapchat. I don’t know any of the people involved in this group but have bonded with … Continue Reading The Snapchat 3-month Fitness Challenge
Making Wellness Fun In case you didn’t know Saturday, March 24 is the first ever Southern Illinois Wellness Expo. The Southern Illinois Wellness group has been touting the benefits of … Continue Reading Top 10 reasons to attend the SI Wellness Expo
Southern Illinois Wellness Expo I recently talked about the first ever Southern Illinois Wellness Expo in my GratiTuesday blog post. The expo is a combination of three previous health conferences … Continue Reading Wellness with a twist
Here I go again… As the age 40 crept closer, I vowed to get into better shape. I started and felt like I had gotten into the best shape I’d … Continue Reading 200.6
Put down the razor For years I’ve wanted to participate in the No Shave November campaign to raise money and awareness for cancer. But my job as a morning TV … Continue Reading No Shave November
On May 1, 2016, I embarked on a running streak. Several people in the group I run with occasionally, The Yellow Donkeys, had started the streak. So I thought, why … Continue Reading 500 reasons I run (actually there’s only 5)
In January 2016 I posted a blog about how running was making me fat. At the time of that post, I weighed 193.6 pounds. I’m pretty sure that was my … Continue Reading Still trying to outrun my fork
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