The Year Ahead I’m writing this, not to solicit more birthday greetings. I’ve received many today and am more than grateful that so many people out there are thinking of … Continue Reading 46 will be better than 45
Move it My intent with this blog is not to criticize anyone, but instead to share some personal observations and tie in some research to make a point. The Centers … Continue Reading Technology: Helping or hurting obesity rates
SI Wellness or Bust I met Lisa Mann not too long after moving to southern Illinois. She was working for the American Cancer Society at the time and I had … Continue Reading GratiTuesday: Lisa Mann
Making Wellness Fun In case you didn’t know Saturday, March 24 is the first ever Southern Illinois Wellness Expo. The Southern Illinois Wellness group has been touting the benefits of … Continue Reading Top 10 reasons to attend the SI Wellness Expo
Southern Illinois Wellness Expo I recently talked about the first ever Southern Illinois Wellness Expo in my GratiTuesday blog post. The expo is a combination of three previous health conferences … Continue Reading Wellness with a twist
Wellness is the Name In 2008 I was invited to join the Women for Health and Wellness, Inc. group to help with others and develop the first ever Southern Illinois … Continue Reading GratiTuesday: Southern Illinois Wellness, Inc.
Here I go again… As the age 40 crept closer, I vowed to get into better shape. I started and felt like I had gotten into the best shape I’d … Continue Reading 200.6
I guess sleep really isn’t a habit, but I’m going with the title anyway. I don’t smoke, I drink in moderation, I exercise and I eat a relatively healthy diet. But … Continue Reading Sleep: My unhealthiest habit