46 will be better than 45
The Year Ahead I’m writing this, not to solicit more birthday greetings. I’ve received many today and am more than grateful that so many people out there are thinking of … Continue Reading 46 will be better than 45
Technology: Helping or hurting obesity rates
Move it My intent with this blog is not to criticize anyone, but instead to share some personal observations and tie in some research to make a point. The Centers … Continue Reading Technology: Helping or hurting obesity rates
The Snapchat 3-month Fitness Challenge
Accountability is the key Nearly two years ago I joined an accountability club on Snapchat. I don’t know any of the people involved in this group but have bonded with … Continue Reading The Snapchat 3-month Fitness Challenge
200.6
Here I go again… As the age 40 crept closer, I vowed to get into better shape. I started and felt like I had gotten into the best shape I’d … Continue Reading 200.6
500 reasons I run (actually there’s only 5)
On May 1, 2016, I embarked on a running streak. Several people in the group I run with occasionally, The Yellow Donkeys, had started the streak. So I thought, why … Continue Reading 500 reasons I run (actually there’s only 5)
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