TagGold’s Gym

Posted March 23, 20181 Comment Wellness

Top 10 reasons to attend the SI Wellness Expo

Making Wellness Fun In case you didn’t know Saturday, March 24 is the first ever Southern Illinois Wellness Expo. The Southern Illinois Wellness group has been touting the benefits of … Continue Reading Top 10 reasons to attend the SI Wellness Expo

Posted July 25, 20171 Comment Wellness

Still trying to outrun my fork

In January 2016 I posted a blog about how running was making me fat. At the time of that post, I weighed 193.6 pounds. I’m pretty sure that was my … Continue Reading Still trying to outrun my fork